In The Body Book, Cameron Diaz writes about our bodies but from a scientific perspective. She covers everything from cells at the molecular level, diet, body hair, and good healthy eating habits.
I appreciate how Ms. Diaz explains the body's break down of food digestion and how your body uses food for energy. Everything is dumbed down in a way that I can understand and did not make me feel silly for not knowing or not understanding.
This book is a must read for anyone interested in having an overall healthier outlook in life.