Saturday, May 5, 2018


Gosh, how long has it been since I lasted posted? I feel so outta the loop!  It's been so long, too long, since I have last been on my road bike and I have come to terms with this place in my life.  Raising my babies, my boys, is my daily priority. Part of my schedule is to go to the gym every morning for my workout.

I think that my legs are as defined as they are because of cycling.  My legs are ready for the road and they are ready when my schedule opens.

Sunday, August 13, 2017

Lunch Salad

4 oz ground turkey cooked with taco seasons
1 cup shredded lettuce
½ cup tomatoes
1/8 avocado
1 table spoon olives

Clean Taco Seasoning

1 Tbsp chili powder
1 1/2 tsp cumin
1 1/2 tsp paprika
1 tsp oregano
1 tsp salt
1/2 tsp garlic powder
1/2 tsp onion powder
1/4 tsp cayenne pepper

Saturday, August 12, 2017

Fish Dinner

4 oz salmon
1 cup mixed yellow and green squash

1 cup steamed spaghetti sweet potatoes

Friday, August 11, 2017

Breakfast yogurt

¾ cup Greek yogurt
1 cup mixed fruit

6 raw almonds, chopped

Thursday, August 10, 2017

Lamp Chop Dinner with Veggies

4 oz grilled lamb chop
½ Baked yam

1 cup steamed asparagus

Wednesday, August 9, 2017

Clean Eating

It was a cycle. Go to the gym.  Ride my bike.  Yoga on my lunch break. Ride my bike home. Eat whatever I want because I was working out all the time.  

This was so wrong. 

It was the same when I was pregnant and nursing. Same thing.  I need to eat to make sure I have the energy for my babies. 

Not that this was wrong, but I was eating crazy amounts of unhealthy foods- all-the-time.

These days I have a meal plan, I plan my menu for the week, and do an all in thirty minute workout. 

 This week I will be sharing some of my favorite clean eating receipts that I love and I hope you will too.

Shrimp Salad

4 oz grilled shrimp
½ cup lettuce
½ cup chopped green onion
1 cup shredded cabbage
2 tbsp oil-based salad dressing

4 raw cashews, chopped