Wednesday, August 9, 2017

Clean Eating

It was a cycle. Go to the gym.  Ride my bike.  Yoga on my lunch break. Ride my bike home. Eat whatever I want because I was working out all the time.  

This was so wrong. 

It was the same when I was pregnant and nursing. Same thing.  I need to eat to make sure I have the energy for my babies. 

Not that this was wrong, but I was eating crazy amounts of unhealthy foods- all-the-time.

These days I have a meal plan, I plan my menu for the week, and do an all in thirty minute workout. 



 This week I will be sharing some of my favorite clean eating receipts that I love and I hope you will too.

No comments:

Post a Comment