It was a cycle. Go to the gym. Ride my bike. Yoga on my lunch break. Ride my bike home. Eat whatever I want because I was working out all the time.
This was so wrong.
It was the same when I was pregnant and nursing. Same thing. I need to eat to make sure I have the energy for my babies.
Not that this was wrong, but I was eating crazy amounts of unhealthy foods- all-the-time.
These days I have a meal plan, I plan my menu for the week, and do an all in thirty minute workout.
This week I will be sharing some of my favorite clean eating receipts that I love and I hope you will too.