Sunday, August 13, 2017

Lunch Salad

4 oz ground turkey cooked with taco seasons
1 cup shredded lettuce
½ cup tomatoes
1/8 avocado
1 table spoon olives

Clean Taco Seasoning

1 Tbsp chili powder
1 1/2 tsp cumin
1 1/2 tsp paprika
1 tsp oregano
1 tsp salt
1/2 tsp garlic powder
1/2 tsp onion powder
1/4 tsp cayenne pepper

Saturday, August 12, 2017

Fish Dinner

4 oz salmon
1 cup mixed yellow and green squash

1 cup steamed spaghetti sweet potatoes

Friday, August 11, 2017

Breakfast yogurt

¾ cup Greek yogurt
1 cup mixed fruit

6 raw almonds, chopped

Thursday, August 10, 2017

Lamp Chop Dinner with Veggies

4 oz grilled lamb chop
½ Baked yam

1 cup steamed asparagus

Wednesday, August 9, 2017

Clean Eating

It was a cycle. Go to the gym.  Ride my bike.  Yoga on my lunch break. Ride my bike home. Eat whatever I want because I was working out all the time.  

This was so wrong. 

It was the same when I was pregnant and nursing. Same thing.  I need to eat to make sure I have the energy for my babies. 

Not that this was wrong, but I was eating crazy amounts of unhealthy foods- all-the-time.

These days I have a meal plan, I plan my menu for the week, and do an all in thirty minute workout. 

 This week I will be sharing some of my favorite clean eating receipts that I love and I hope you will too.

Shrimp Salad

4 oz grilled shrimp
½ cup lettuce
½ cup chopped green onion
1 cup shredded cabbage
2 tbsp oil-based salad dressing

4 raw cashews, chopped

Tuesday, August 8, 2017

Eggs and Spinach

2 eggs
1 cup chopped spinach

2 tbsp. shredded cheese

Monday, August 7, 2017

Squaghetti Dinner

Cover squash with olive oil and salt.  Place down on a pan and cook at 350 degrees for 30-40 minutes.  Add your favorite low fat/low carb meat and sprinkle with Parmesan cheese. 

Tuesday, August 1, 2017


Starting the week of August 7th, I will do a daily post of clean eating receipts. Stay tuned.